Flavanol-rich diet may lower blood pressure
Individuals who consume a diet with flavanol-rich foods and beverages, including tea, berries and apples, can lead to lower blood […]
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ReallyGood.com Blog
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Lack of sleep increases unwanted thoughts
Lack of sleep significantly impairs our ability to stop undesirable and unpleasant thoughts from entering our mind, a new study […]
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Trees planted in urban areas are beneficial
Trees planted in urban areas provide a large number of ecosystem services: they decrease air pollution and noise, provide habitat […]
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The manipulation of online images
Image editing software is so ubiquitous and easy to use, according to researchers from QUT’s Digital Media Research Centre, it’s […]
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Optimal nutrition linked to mental and physical condition
Researchers in the University of Illinois, Urbana-Champaign, Abbott And, the U.S. Air Force Research Lab announced the results of a […]
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Crowdsourced articles prompt skepticism
People may be skeptical about medical and health information they encounter on crowdsourced sites, such as Wikipedia and Wikihealth, according […]
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Preventing heart disease with healthier diets
The findings came on World Food Day, which emphasizes the significance of affordable and sustainable wholesome diets for everybody, preventing […]
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Sitting is not always bad for your mind
It’s generally accepted health advice that adults of all ages should sit less, move more, and engage in regular exercise […]
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Aggressive behaviors, ADHD, bipolar driven by sugar consumption
New research Indicates that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disease, and even aggressive behaviors might be […]
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Confidence is shown by nerve cell activity
Should I or should I not? The activity of individual nerve cells in the brain tells us how confident we […]