Eggs not linked to cardiovascular risk, despite conflicting advice
University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds […]
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ReallyGood.com Blog
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Walnuts impact gut microbiome and improve health
Diets rich in nuts, such as walnuts, have been shown to play a role in heart health and in reducing […]
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How to Caramelize Onions in Record Time Without Sacrificing One Ounce of Flavor
We start our caramelized onions in a covered nonstick skillet over high heat with ¾ of cup water. The water […]
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Solanine in potatoes: Green and strongly germinating potato tubers should be sorted out
Following a case of poisoning caused by a potato dish, the German Federal Institute for Risk Assessment is reminding people […]
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Drinking baking soda could be an inexpensive, safe way to combat autoimmune disease
A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say. […]
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Mediterranean diet boosts beneficial bacteria
Scientists at Wake Forest Baptist Medical Center found that eating a plant-based diet enhanced the beneficial bacteria living in the […]
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Drinking kefir may prompt brain-gut communication to lower blood pressure
Drinking kefir may have a positive effect and lower blood pressure by promoting communication between the gut and brain. Kefir […]
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New studies show dark chocolate consumption reduces stress and inflammation
Data represent first human trials examining the impact of dark chocolate consumption on cognition and other brain functions New research […]
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Eating more fish could prevent Parkinson’s disease
A new study from Chalmers University of Technology, Sweden, shines more light on the link between consumption of fish and […]
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Why zero-calorie sweeteners can still lead to diabetes, obesity
Common artificial sweeteners shown to change how the body processes fat and energy Increased awareness of the health consequences of […]