Kitchen towels could contribute to the growth of potential pathogens that cause food poisoning
Researchers from the University of Mauritius have shown that factors such as family size, type of diet, multi-usage of towels, […]
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ReallyGood.com Blog
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Mangos help promote gut health
Eating mangos found to be more effective in relieving constipation and reducing intestinal inflammation than comparable amount of fiber Next […]
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Montmorency tart cherry juice lowered blood pressure and LDL cholesterol in older adults
Montmorency tart cherry juice may play a role in maintaining heart health, suggests a new study published in Food & […]
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Coffee helps teams work together, study suggests
Caffeinated coffee makes people more positive by making them more alert Good teamwork begins with a cup of coffee for […]
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New study finds plant protein, fiber, nuts lower cholesterol, improve blood pressure
A new meta-analysis published in the journal Progress in Cardiovascular Diseases finds that a diet that includes cholesterol-lowering foods such […]
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UA study links sleep loss with nighttime snacking, junk food cravings, obesity, diabetes
The study found poor sleep quality was associated with nighttime snacking and a high likelihood of craving junk food. The […]
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A new understanding of how glucose makes you fat
Glucose is the energy that fuels cells, and the body likes to store glucose for later use. But too much […]
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Sensory-based food education encourages children to eat vegetables, berries and fruit
Sensory-based food education given to 3-5 year-old children in the kindergarten increases their willingness to choose vegetables, berries and fruit, […]
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Green tea molecule could prevent heart attacks
EGCG in green tea compound breaks-up potentially dangerous protein plaques in blood vessels EGCG in green tea could hold the […]
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New review highlights benefits of plant-based diets for heart health
The plant-based diets: vegetarian, especially vegan, diets are associated with better cardiovascular health, according to a new review published in […]