Daily fasting works for weight loss
UIC researchers first to report on 16:8 diet Daily fasting is an effective tool to reduce weight and lower blood […]
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ReallyGood.com Blog
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Graphic warning labels linked to reduced sugary drink purchases
Warning labels that include photos linking sugary drink consumption with obesity, type 2 diabetes, and tooth decay, may reduce purchases […]
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Loving the sweet enemy
Foods rich in fats and carbohydrates stimulate the reward system in the brain particularly strongly French fries, cream cake, chips […]
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When can ads intensify unhealthy cravings?
The obesity epidemic is no longer strictly an American problem. Statistics suggest that many populations around the world are increasingly […]
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Mediterranean-style eating with lean, unprocessed red meat improves heart disease risk
Adopting a Mediterranean-style eating pattern improves heart health, with or without reducing red meat intake, if unprocessed red meat consumed […]
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Lentils significantly reduce blood glucose levels, U of G study reveals
Replacing potatoes or rice with lentils can lower your blood glucose levels by more than 20 per cent, according to […]
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American toddlers consume too much added sugar
Toddlers aged 19-23 months average more than 7 teaspoons of added sugar per day; 60 percent of children begin sugar […]
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New research reveals benefits of a vegetarian diet
Eating healthful plant-based foods is associated with lower risk of chronic diseases, weight gain and death Eating a vegetarian or […]
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Scientists identify foods that fight disease
New research demonstrates benefits of foods, from eggs to coffee, for lowering risk of diabetes, cancer and other diseases The […]
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Improving Americans’ diets could save billions in health-related costs
Analysis shows 20 percent improvement in adherence to dietary guidelines among US adults could save $30-45 billion annually What we […]