Trolling users seek to have inane uncivil conversations
Trolling, an internet practice where users purposefully seek to attract others into inane and sometimes uncivil conversations, has grown in […]
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ReallyGood.com Blog
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Red seaweed consumption can provide health benefits
For thousands of years, red seaweeds have been a staple in the diets and lifestyles of Asian communities. Researchers have […]
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IMST breathing exercise lowers blood pressure
A new CU Boulder study shows that a five-minute IMST exercise per day, which is described as “strength training for […]
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Artificial sweeteners are potentially dangerous
Recent research has shown that artificial sweeteners can make healthy bacteria in the gut turn into diseased cells and invade […]
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Gray hair can be caused by stress
Legend has it Marie Antoinette’s hair went gray overnight right before her 1791 beheading. Although the legend is incorrect–hair that […]
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Potassium reduces sodium retention
A study published in Nutrients researched the effect of increased dietary potassium from a whole food supply–baked/boiled potato and baked […]
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Child-free adults are satisfied with their lives
Parenting is one of life’s greatest joys, right? Not for everyone. New study from Michigan State University psychologists examines characteristics […]
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People who fasted lost less weight than conventional dieters
A study challenges a popular belief that people who fasted such as alternative day the ‘5:2’ would be the most […]
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Zinc is a potential new pathway for treating hypertension
High blood pressure, or hypertension, is the leading modifiable risk factor for cardiovascular diseases and premature death worldwide. And secret […]
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Whole fruit linked to better insulin sensitivity
Eating at least two servings of whole fruit daily has been linked with 36 percent lower probability of developing type […]