An orange a day keeps macular degeneration away: 15-year study
A new study has shown that people who regularly eat oranges are less likely to develop macular degeneration than people […]
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ReallyGood.com Blog
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Systematic review examines walnut consumption on cardiovascular risk factors
Meta-analysis by Harvard researchers reveals the effect of a walnut-enriched diet on cholesterol, triglycerides, blood pressure, and body weight An […]
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New research could banish guilty feeling for consuming whole dairy products
Enjoying full-fat milk, yogurt, cheese and butter is unlikely to send people to an early grave, according to new research […]
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How a Mediterranean diet could reduce osteoporosis
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis – according to new research from the University […]
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Multivitamins do not promote cardiovascular health
Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of […]
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Fishy chemicals in farmed salmon
University of Pittsburgh environmental engineer goes against the current to show livestock feed, more than location, can accurately predict toxic […]
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New human study: Short-term improved vascular function after consuming red raspberries
A recent randomized controlled trial, published in the Archives of Biochemistry and Biophysics, provides insights on the promising outcomes of […]
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National school food policies have potential to improve health now and later
School food policies providing free fruits and vegetables and limiting sugary drinks in schools could have positive health effects in […]
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Savory foods may promote healthy eating through effects on the brain
Researchers have found that consuming a broth rich in umami–or savory taste–can cause subtle changes in the brain that promote […]
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Consumption of fast food linked with asthma and other allergic diseases
A new Respirology review and analysis of published studies reveals a link between fast food consumption and an increased likelihood […]