Intuitive eating leads backlash against diet culture

cheryl

cheryl

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Intuitive eating leads backlash against diet culture - BBC

In a nutshell, intuitive eating is an anti-diet that encourages people not to base food choice on diet plans or health-food trends.

It follows principles like:
  • Enjoying your food
  • Eating when you're hungry
  • Letting go of food rules
  • Not seeing foods as good or bad
  • Not tracking meals and exercise through apps or fitness trackers
 
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