intuitive eating

5 Myths About Intuitive Eating a Dietitian Is Sick of Hearing - Well and Good Back in 1995, dietitians Evelyn Tribole, RDN, and Elyse Resch, RDN, disrupted diet culture with a simple, yet revolutionary idea for fueling your body: intuitive eating. The nutrition lifestyle—which recommends tuning...

Intuitive eating leads backlash against diet culture - BBC In a nutshell, intuitive eating is an anti-diet that encourages people not to base food choice on diet plans or health-food trends. It follows principles like: Enjoying your food Eating when you're hungry Letting go of food rules Not...

The Latest Diet Trend Is Not Dieting - The Atlantic “Intuitive eating” encourages people to eat whatever they want. It might be great advice. In 2016, Molly Bahr changed her whole life with a Google search. Bahr, a therapist, was at a professional training on eating disorders when a speaker...

Nutritionist: Ditch diets for intuitive eating - WCAX "It's dieting that has caused you to feel out of control around food," Rumsey said. She believes the better way to health and wellness is intuitive eating, which...