cheryl
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Intuitive eating leads backlash against diet culture - BBC
In a nutshell, intuitive eating is an anti-diet that encourages people not to base food choice on diet plans or health-food trends.
It follows principles like:
In a nutshell, intuitive eating is an anti-diet that encourages people not to base food choice on diet plans or health-food trends.
It follows principles like:
- Enjoying your food
- Eating when you're hungry
- Letting go of food rules
- Not seeing foods as good or bad
- Not tracking meals and exercise through apps or fitness trackers