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How to Eat Healthy on a Budget - US News
Use these tips to find the cheapest way to eat healthy.
Many people want to eat healthy foods, but when it comes to doing it, the cost can be a deterrent. Of Americans in fair or poor health, 30% say they often choose less healthy options because of the cost, according to the International Food Information Council.
But don't get discouraged. Here are some ways you can eat healthy on a budget:
Use these tips to find the cheapest way to eat healthy.
Many people want to eat healthy foods, but when it comes to doing it, the cost can be a deterrent. Of Americans in fair or poor health, 30% say they often choose less healthy options because of the cost, according to the International Food Information Council.
But don't get discouraged. Here are some ways you can eat healthy on a budget:
- Think about food as fuel.
- Reduce food waste.
- Stop buying junk food and treats.
- Educate yourself on healthy eating.
- Shop smart at the grocery store.
- Learn to cook.
- Research restaurant menus and healthy options.
- Set realistic goals.