eat healthy

8 Healthy Eating Strategies to Try Right Now - Consumer Reports The best good-for-you tips from ethnic cuisines As much as many of us relish eating, it’s easy to fall into a rut and feel bored with our usual repertoire of meals. “That’s when it’s time to shake things up and try something new...

The 5 golden rules for healthy eating, according to a doctor and an RD - Well and Good Unless we’re talking puppies, avocados, or Taylor Swift songs, I am of the belief that less is more—especially when it comes to healthy eating. No, I don’t mean less food—I mean less complication. It can be...

How to Eat Healthy on a Budget - US News Use these tips to find the cheapest way to eat healthy. Many people want to eat healthy foods, but when it comes to doing it, the cost can be a deterrent. Of Americans in fair or poor health, 30% say they often choose less healthy options because of the...

Four simple food choices that help you lose weight and stay healthy - The Conversation It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and their previous weight – over time. This...

How to get your kid excited about healthy food - Spectrum News Back to school can be a challenging time for both parents and students. Sleep and exercise are essential for a student’s success in the classroom, but a balanced diet can’t be neglected. “With kids, they’re brains are still...

Is Fast Food Really Cheaper Than Healthy Eating? - Forbes Should we expect to dig deeper into our wallets if we want to eat healthy? Fast food is often touted as budget-friendly, convenient and filling. These perceptions, based on old science, could make it hard to justify visiting the...

QUIZ: What's the Healthier Food Option? Good Housekeeping Find out how smart you really eat, according to a nutritionist. So you already know to pick lots of fruit, veggies, and whole grains — and avoid processed foods when you can — but eating well can feel just a little bit trickier when...

Eating too much healthy food has downsides, nutrition experts say - abc7 Some nutrition experts say there is such a thing as eating too much healthy food. Foods with beta carotene, the orange pigment plentiful in vegetables like carrots and sweet potatoes, supply the body with vitamin A and...

How to Get Your Kids to Eat Better - US News If you want to keep your kids at a healthy weight, show them, don't tell them. That's the advice of one expert who says simple and easy steps are better than direct discussions about weight and health. "Food is powerful. It has the potential to...

Healthy eating mistakes that are interfering with your weight loss goals - NBC From misunderstanding what organic means to portion distortion, here are five common healthy food mishaps you may be making. You’ve got some serious health goals. You’re eating well and yet, something is amiss. I...

Confused about what to eat? Here’s a doctor’s recommended meal plan - Cosmos Knowing what makes up a healthy diet can be really confusing. New fads and fast fixes appear weekly. At the same time, the rise of celebrity chefs and TV cooking – while admittedly entertaining – has made preparing...

The trick to eating healthy without restricting your diet, according to nutritionists - Insider Eating healthy doesn't have to mean restrictive dieting. Listening to your body is the most important part of healthy eating. Eating mindfully doesn't require you to overthink every morsel of food...

From overnight oats to boiled eggs – is meal prep taking the joy out of eating?- The Guardian Loved by fitness fanatics, the thrifty and eco-warriors, there are now 8m posts of pre-prepared meals on Instagram, arrayed in rows of colourful Tupperware. But is it good for you? The relationship...