healthy eating

The healthy way to eat out - Sidney Daily News Dear Readers: One day last week, I found myself busy during the lunch hour and didn’t stop to eat until around 2 p.m. I went to a fast-food restaurant, ordered a small sandwich, medium fries, and a diet soda. It wasn’t until later that I realized...

8 Healthy Eating Strategies to Try Right Now - Consumer Reports The best good-for-you tips from ethnic cuisines As much as many of us relish eating, it’s easy to fall into a rut and feel bored with our usual repertoire of meals. “That’s when it’s time to shake things up and try something new...

A Beginner’s Guide to Healthy Meal Prep - Cleveland Clinic How to set yourself up for healthy eating success If your plan to churn out healthy homemade dinners all week tends to come completely unraveled by Thursday (thank goodness for that box of macaroni and cheese you found in the back of...

Food As Medicine: Practical Ways To Boost Health Through Food - Forbes According to reports by the Center For Disease Prevention and Control, more than 50% of adults in America struggle with preventable chronic diseases that are related to poor eating patterns as well as physical inactivity...

The 5 golden rules for healthy eating, according to a doctor and an RD - Well and Good Unless we’re talking puppies, avocados, or Taylor Swift songs, I am of the belief that less is more—especially when it comes to healthy eating. No, I don’t mean less food—I mean less complication. It can be...

How to organize your kitchen to eat healthier - CNET Follow these tips and tricks to set yourself up for success. Who hasn't planned to eat healthy only to have their lettuce go bad in the back of the fridge as it fills up with takeout boxes? And pretty much everyone has been bummed to see...

How to Eat Healthy on a Budget - US News Use these tips to find the cheapest way to eat healthy. Many people want to eat healthy foods, but when it comes to doing it, the cost can be a deterrent. Of Americans in fair or poor health, 30% say they often choose less healthy options because of the...

Healthy eating can turn into dangerous obsession, researchers say - UPI When eating healthy becomes an around-the-clock obsession, it could be a sign of trouble. An extreme preoccupation with clean eating is an eating disorder called orthorexia nervosa. Though less well-known than anorexia...

For their health, teach your kids to 'eat the rainbow' - NWI Times Since the beginning of time, moms have been telling their kids to eat their vegetables and that green things are good for you. In more recent years, the advice has shifted to encouraging kids to “eat the rainbow.” It’s pretty...

12 Simple Swaps to Eat Healthier Without Really Trying - Brit & Co If there’s one bedrock tenet to my philosophy as a nutritionist, it’s this: Small changes add up. I’ve seen the truth of this simple statement in my own life and the lives of others. Case in point: It was an itty-bitty New...

Nutrition: If you’re going to eat fast food, here are 6 things to consider - Los Angeles Daily News If you’ve visited a fast food restaurant recently you may have noticed that in addition to burgers and fried food there’s been some nutritious items like salads, smoothies and fruit added to the...

7 Ways to Follow a Healthier Diet in 2019 - Consumer Reports Even these minor tweaks can make reaching your weight-loss goals easier The holiday season is almost over, so it's time to start thinking about eating healthier again. Research shows that on average, people put on just a pound or 2...

6 Diet-based Ways to Pare Health Costs - CFO With poor eating habits a leading cause of illness and death, employers can't afford not to help employees improve their nutrition. With health-care spending projected to rise an average of 5.5% annually from 2017 to 2026, and with the competition...

How to get your kid excited about healthy food - Spectrum News Back to school can be a challenging time for both parents and students. Sleep and exercise are essential for a student’s success in the classroom, but a balanced diet can’t be neglected. “With kids, they’re brains are still...

Is Fast Food Really Cheaper Than Healthy Eating? - Forbes Should we expect to dig deeper into our wallets if we want to eat healthy? Fast food is often touted as budget-friendly, convenient and filling. These perceptions, based on old science, could make it hard to justify visiting the...

QUIZ: What's the Healthier Food Option? Good Housekeeping Find out how smart you really eat, according to a nutritionist. So you already know to pick lots of fruit, veggies, and whole grains — and avoid processed foods when you can — but eating well can feel just a little bit trickier when...

Eating too much healthy food has downsides, nutrition experts say - abc7 Some nutrition experts say there is such a thing as eating too much healthy food. Foods with beta carotene, the orange pigment plentiful in vegetables like carrots and sweet potatoes, supply the body with vitamin A and...

How to Get Your Kids to Eat Better - US News If you want to keep your kids at a healthy weight, show them, don't tell them. That's the advice of one expert who says simple and easy steps are better than direct discussions about weight and health. "Food is powerful. It has the potential to...

From the actual ingredients and quality to the cooking methods, the entire process to get the food to the table is unknown in a restaurant. What kind of oil is the dining establishment using? Are they reusing their oil over and over? Do they use questionable ingredients as a shortcut for...

Healthy eating mistakes that are interfering with your weight loss goals - NBC From misunderstanding what organic means to portion distortion, here are five common healthy food mishaps you may be making. You’ve got some serious health goals. You’re eating well and yet, something is amiss. I...