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Can a Balanced Intake of High-Protein Foods Regulate Your Hormones? - Zliving
With the numerous diets out there today, it is often quite confusing as to what will work for your personal body type and lifestyle. Along with the diets come various contradicting ideas about low-carbs being key and a high-protein diet being beneficial.
The body needs proteins to produce amino acids, which in turn help in the production of various hormones like estrogen, thyroid and growth hormones. But while the body does need its share of proteins, there is a safe amount for consumption. So, can balancing the intake of high-protein foods help keep your hormones balanced?
With the numerous diets out there today, it is often quite confusing as to what will work for your personal body type and lifestyle. Along with the diets come various contradicting ideas about low-carbs being key and a high-protein diet being beneficial.
The body needs proteins to produce amino acids, which in turn help in the production of various hormones like estrogen, thyroid and growth hormones. But while the body does need its share of proteins, there is a safe amount for consumption. So, can balancing the intake of high-protein foods help keep your hormones balanced?