protein

Hemp Protein: What To Know - Cleveland Clinic This overlooked source packs a healthy punch If you’re in the market for a healthy protein powder, you may be overlooking one of the best options available: hemp. Yes, hemp is a powerful plant-based source of protein and fiber, a terrific potential...

How much protein do you need every day? - Harvard Health Protein is essential to good health. The very origin of the word — from the Greek protos, meaning "first" — reflects protein’s top-shelf status in human nutrition. You need it to put meat on your bones and to make hair, blood, connective...

What Are the Best Sources of Protein? - Cleveland Clinic Are you loading your grocery cart with enough healthy sources of protein? Children need protein to grow and adults need it to maintain and repair body tissue among many other health reasons. But what’s the first thing that comes to your...

6 Tips to Get More Protein in Your Diet - Cleveland Clinic Get the right amount from the best sources Protein is essential to our health and wellness. This slow-burning nutrient takes longer to digest, so it keeps you feeling full: good news for people trying to lose weight. It’s also a...

In 2030, Our Protein Will Come From a Lab—and We’ll All Be Better Off For It - Singularity Hub Could a hamburger grown in a lab from Kobe beef stem cells be cheaper, better tasting, and healthier for you? Can you imagine a future where millions of square miles of pastoral land are reclaimed by...

The American diet is having an unhealthy love affair with protein - Quartz The packaging was pretty—shiny purple foil wrapped around a double dark chocolate cookie. I stepped forward to reach for it. “PROTEIN COOKIE,” the label screamed upon closer inspection. I withdrew my hand and a friend...

Here's What Actually Happens in Your Body When You Eat Protein - Self Besides help you make those #gains at the gym, of course. While carbs and fat get alternately praised and punished, protein is basically the golden child among the macronutrients. That’s totally unfair to carbs and fat...

Protein swap: Improve your health and the planet by eating fewer animals and more plants, researchers suggest - Stanford In the campus office of Christopher Gardner, PhD, a nutrition specialist, sits a sculpture of a chicken. It's no ordinary chicken sculpture — the body takes the shape of a...

Should you worry about how much protein you eat? - BBC Are we obsessed with protein? Once confined to sports fanatics and bodybuilders, high-protein diets are now commonplace among non-athletes too – with diets like Paleo, Atkins, Zone and Dukan advocating that people eat large quantities...

Can a Balanced Intake of High-Protein Foods Regulate Your Hormones? - Zliving With the numerous diets out there today, it is often quite confusing as to what will work for your personal body type and lifestyle. Along with the diets come various contradicting ideas about low-carbs being key and...

Top 13 Lean Protein Foods You Should Eat - Healthline Protein is an essential part of a balanced diet, but sometimes it’s accompanied by more fat and calories than you want. Fortunately, there are a variety of lean animal and plant sources of protein that will help you meet your quota. The...

Why plant protein is better for you than animal protein - Popular Science Sorry, steak fans. It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the...