high protein

Should you worry about how much protein you eat? - BBC Are we obsessed with protein? Once confined to sports fanatics and bodybuilders, high-protein diets are now commonplace among non-athletes too – with diets like Paleo, Atkins, Zone and Dukan advocating that people eat large quantities...

Can a Balanced Intake of High-Protein Foods Regulate Your Hormones? - Zliving With the numerous diets out there today, it is often quite confusing as to what will work for your personal body type and lifestyle. Along with the diets come various contradicting ideas about low-carbs being key and...