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8 Healthy Eating Strategies to Try Right Now - Consumer Reports
The best good-for-you tips from ethnic cuisines
As much as many of us relish eating, it’s easy to fall into a rut and feel bored with our usual repertoire of meals. “That’s when it’s time to shake things up and try something new and different,” says Penny M. Kris-Etherton, Ph.D., R.D., distinguished professor of nutrition at Penn State University.
For inspiration, look at how people eat in other cultures. By incorporating a few healthy strategies from around the world, you can improve your own diet. Think of it as a foodie vacation that you can take without ever leaving your kitchen.
The best good-for-you tips from ethnic cuisines
As much as many of us relish eating, it’s easy to fall into a rut and feel bored with our usual repertoire of meals. “That’s when it’s time to shake things up and try something new and different,” says Penny M. Kris-Etherton, Ph.D., R.D., distinguished professor of nutrition at Penn State University.
For inspiration, look at how people eat in other cultures. By incorporating a few healthy strategies from around the world, you can improve your own diet. Think of it as a foodie vacation that you can take without ever leaving your kitchen.