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10 Super Gut-Soothing Foods This Nutritionist Eats - Healthline
Load up on foods that help good bacteria thrive — your brain, skin, and every other part of your body will thank you!
A balanced gut microbiome is essential for optimal digestion, absorption of nutrients, and elimination. It also supports a healthy inflammatory response and keeps our immune system strong. Translation: Your gut matters.
Many diseases can actually be traced back to an imbalance of the gut — so how do we make sure ours is in good shape?
Start by eating foods that can repair and strengthen your gut lining. Also load up on sources of pre- and probiotics so you have plenty of the good bacteria.
Load up on foods that help good bacteria thrive — your brain, skin, and every other part of your body will thank you!
A balanced gut microbiome is essential for optimal digestion, absorption of nutrients, and elimination. It also supports a healthy inflammatory response and keeps our immune system strong. Translation: Your gut matters.
Many diseases can actually be traced back to an imbalance of the gut — so how do we make sure ours is in good shape?
Start by eating foods that can repair and strengthen your gut lining. Also load up on sources of pre- and probiotics so you have plenty of the good bacteria.