gut

What to Eat for Optimal Mental Health - Mindful I once had a patient who was confused as to why I talked about her gut while treating her mind. To her, it seemed irrelevant. “After all,” she said, “it’s not like they are actually next to each other.” While your gut and brain are housed in...

7 Foods That Can Improve Your Gut Health, According To Science - Bustle One of the least understood keys to our health may be the gut microbiome, that complicated mix of bacteria that lives in your digestive system. Researchers know now that it can impact a lot of illnesses, including mental...

Probiotics: If you don’t just poop them out, they may muck up your guts - Ars Technica Standard probiotics may not be risk free. There’s a pungent cloud of hype and hope around probiotics—and researchers have long tried to clear the air about what the bowel-blasting products can ( and mostly...

10 Super Gut-Soothing Foods This Nutritionist Eats - Healthline Load up on foods that help good bacteria thrive — your brain, skin, and every other part of your body will thank you! A balanced gut microbiome is essential for optimal digestion, absorption of nutrients, and elimination. It also...

It's Not Yet Clear How to Boost the Microbiome. But Diet Is the Best Bet - Time The gut microbiome—the billions of bacteria that live inside the human digestive tract—is the focus of some of today’s most exciting and compelling medical research. Studies have linked microbiome-related imbalances...

Why Your Gut Health Is More Important Than You Probably Think - Food Revolution Network By Ocean Robbins • Adapted from Ocean Robbins’ forthcoming book 31-Day Food Revolution (Grand Central Life & Style, February 5, 2019) Deep in your gut, 40 trillion chemists are hard at work helping you...