health eating
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Why do Americans tend to be fatter than Europeans?
Europeans don't eat out as much because it is too expensive. They enjoy cooking at home and when doing so eat more healthfully. Less fast food, salt, and additives. Also, portion size is 1/3 to 1/2 less than many of the portions sizes served in America. Restaurant food is well-known to be...- Puck
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- american butter eating out european exercise health eating high-fat low-fat
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- Forum: Food and Drinks
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A keto diet for beginners
View: https://youtu.be/zrRDnLJdjmQ Maybe worth trying for a number of reasons.- Tony
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- appetite control health benefits health eating increased energy keto keto diet weight loss
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- Forum: Life
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How to lose weight with two different types of diets
One way is to eat a mostly vegetarian or plant-based diet. The idea of a mostly vegetarian type of diet is to eat plant foods, such as vegetables, whole grains, fruits, legumes, as well as seeds and nuts. Some plant-based diets include minimal meat, dairy products, and eggs, while others exclude...- Puck
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- health eating keto ketosis plant-based diet vegetarian
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- Forum: Life