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Change your diet to save both water and your health
Shifting to a healthy diet is not only good for us, but it also saves a lot of precious fresh […]
Category Archives: Health
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How olive oil and sleep could stave off heart attacks and strokes: New study examines plasma protein’s role
Foods high in unsaturated fats may protect against cardiovascular disease, and new research published in Nature Communications has uncovered why. […]
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Changes in breakfast and dinner timings can reduce body fat
Modest changes to breakfast and dinner times can reduce body fat, a new pilot study in the Journal of Nutritional […]
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You are never too old for the Mediterranean diet
A study by the Neuromed Institute, in Italy, reveals that one of the world’s healthiest dietary model reduces by 25 […]
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Salk scientists discover that periods of fasting can protect against obesity and diabetes
Salk scientists discover that periods of fasting can alter your biological clock to protect against obesity and diabetes Scientists at […]
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Diet has bigger impact on emotional well-being in women
Women may need a more nutrient-rich diet to support a positive emotional well-being, according to new research from Binghamton University, […]
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The sugar wars: Rhetoric or reason?
Have the ill effects of sugar been over-emphasized by scientists? Experts debate both sides in Progress in Cardiovascular Diseases Over […]
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Take a vacation — it could prolong your life
Taking vacations could prolong life. That’s the finding of a 40-year study presented at ESC Congress and accepted for publication […]
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Researchers identify link between gut bacteria & eating for pleasure
FINDINGS A study of 63 healthy people showed that those with elevated gut bacteria levels of the metabolite indole — […]
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How healthy is the American diet? Healthy Eating Index helps determine the answer
Dietary risk factors are among the key contributors to mortality and morbidity in the United States and globally, and there […]