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Chronic pain reduced by yoga and meditation
Participants in an eight-week stress reduction yoga and meditation course reported significant improvement in levels of pain, depression and disability, […]
Category Archives: Health
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For better blood glucose levels drink coffee after breakfast
A strong, black coffee to wake you up after a bad night’s sleep could impair control of blood glucose levels, […]
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Screen time associated with diet and health factors
The age of the TV brought with it the TV dinner — a fast, convenient meal that, while nutritionally questionable, […]
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You will be happier using loving-kindness meditation
Researchers from HSE University compared the effect of two meditation practices – loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness […]
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Inflammatory disorders treated by a new compound from blueberries
Various plants and their products are known to contain “bioactive” ingredients that can alleviate human ailments. These”phytocompounds” often contain restorative […]
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Physical and cognitive function in older people has improved meaningfully
The functional ability of older people is now better when it is compared to that of individuals at precisely the […]
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A few minutes of massage or rest will help you fight stress
Allowing yourself a few minutes of downtime significantly boosts psychological and physical comfort. Studies by scientists in the University of […]
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Front of package nutrition labels improved nutrition quality
A study analyzing 16 years of data on tens of thousands of products finds that the adoption of nourishment […]
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More sleep helps people respond better
New research from UBC finds out that after a night of shorter sleep, people respond more emotionally to stressful events […]
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Curve at tip of shoes is comfortable, but may lead to problems
The toe of most shoes, notably sneakers, bends ever so marginally upward. While this curve, called a toe spring, can […]