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New study reveals fresh avocado-substituted diet significantly changes lipid profile
Meta-analysis findings show reductions in bad cholesterol when avocado swapped for solid fat Can a single ingredient swap make an […]
Category Archives: Eat
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Freezing steak improves tenderness of some cuts, study finds
Meat lovers may find it appealing to take a fresh steak from the store right to their home grill, but […]
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Research shows weight loss and improved cholesterol levels with walnut-rich diet
A walnut-rich, higher fat diet showed comparable weight loss to a lower fat, higher carbohydrate diet among overweight and obese […]
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Watch: Barley can help improve blood sugar levels and reduce appetite
A recent study from Lund University in Sweden shows that barley can rapidly improve people’s health by reducing blood sugar […]
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Bacterial molecules discovered in processed foods could unlock key to healthier diets
University of Leicester discovery identifies harmful bacterial molecules in processed foods and how to prevent them from arising Study identifies […]
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Kitchen skills are highly dependent on level of income and children living at home
Last year, researchers from Aarhus BSS, Aarhus University developed a so-called quality index, a tool applied when mapping the factors […]
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Making the perfect nacho cheese
Preparations are underway for the big game on Sunday. As Super Bowl draws near, football fans are stocking up on […]
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Clean kitchens cut calories
Cluttered kitchens cause over-snacking Cluttered and chaotic environments can cause stress, which can lead us to grab more of the […]
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Lasting impressions: Psychologists discover what influences our food choices
As New Year’s resolutions come and go, one area many people focus on is their health and weight. With Americans […]
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Vegetables fried with olive oil have more healthy properties than boiled ones
Researchers from the University of Granada (UGR) have proven that frying in Extra Virgin Olive Oil (EVOO) is the cooking […]