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Weekly fish consumption linked to better sleep, higher IQ, Penn study finds
Weekly fish consumption helps children sleep better and have IQ scores that are 4 points higher, on average, than those […]
Category Archives: Eat
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Green leafy vegetables put a fork in cognitive decline
One serving of leafy green vegetables a day may slow brain aging by 11 years While cognitive abilities naturally decline […]
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The not so sweet side of Christmas
A video by the University of Warwick highlights a bitter side to our sugar consumption at Christmas. The short film […]
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Study: Struggling to get your kids to eat healthy foods? ‘Don’t give up!’ UB researchers say
Repeated exposure to a variety of healthy foods during the prenatal period, infancy, and early childhood can boost healthy food […]
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Why do some people hate cilantro? (video)
Cilantro is a popular seasoning, adding flavor to tacos and noodle dishes across the globe. But to some people, it […]
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Garlic can fight chronic infections
An active sulphurous compound found in garlic can be used to fight robust bacteria in patients with chronic infections, a […]
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Sugar industry withheld evidence of sucrose’s health effects nearly 50 years ago
A U.S. sugar industry trade group appears to have pulled the plug on a study that was producing animal evidence […]
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Study finds consuming nuts strengthens brainwave function
Loma Linda University Health researchers find that nuts benefit the brain by enhancing brainwave function, cognition, memory, recall and rest […]
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Eating regular variety of nuts associated with lower risk of heart disease
People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or […]
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Mushrooms may contain unusually high amounts of ergothioneine and glutathione
Mushrooms may contain unusually high amounts of ergothioneine and glutathione antioxidants that some scientists suggest could help fight aging and […]