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American toddlers consume too much added sugar
Toddlers aged 19-23 months average more than 7 teaspoons of added sugar per day; 60 percent of children begin sugar […]
Category Archives: Eat
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New research reveals benefits of a vegetarian diet
Eating healthful plant-based foods is associated with lower risk of chronic diseases, weight gain and death Eating a vegetarian or […]
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Scientists identify foods that fight disease
New research demonstrates benefits of foods, from eggs to coffee, for lowering risk of diabetes, cancer and other diseases The […]
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Improving Americans’ diets could save billions in health-related costs
Analysis shows 20 percent improvement in adherence to dietary guidelines among US adults could save $30-45 billion annually What we […]
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Mangos help promote gut health
Eating mangos found to be more effective in relieving constipation and reducing intestinal inflammation than comparable amount of fiber Next […]
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New study finds plant protein, fiber, nuts lower cholesterol, improve blood pressure
A new meta-analysis published in the journal Progress in Cardiovascular Diseases finds that a diet that includes cholesterol-lowering foods such […]
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UA study links sleep loss with nighttime snacking, junk food cravings, obesity, diabetes
The study found poor sleep quality was associated with nighttime snacking and a high likelihood of craving junk food. The […]
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A new understanding of how glucose makes you fat
Glucose is the energy that fuels cells, and the body likes to store glucose for later use. But too much […]
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Sensory-based food education encourages children to eat vegetables, berries and fruit
Sensory-based food education given to 3-5 year-old children in the kindergarten increases their willingness to choose vegetables, berries and fruit, […]
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New review highlights benefits of plant-based diets for heart health
The plant-based diets: vegetarian, especially vegan, diets are associated with better cardiovascular health, according to a new review published in […]