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Weight loss and health improvements with Mediterranean, fasting & paleo diets
There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, […]
Category Archives: Eat
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Why eating yogurt may help lessen the risk of breast cancer
One of the causes of breast cancer may be inflammation triggered by harmful bacteria say researchers. Scientists say their idea- […]
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The carbon footprint of dinner: How ‘green’ are fish sticks?
Popular products generate significant ‘post-catch’ emissions, underscoring the need to measure what happens after fish are caught Fish sticks may […]
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Walnuts may be good for the gut and help promote heart health
Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these “good” […]
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Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults
High-fat milk consumption is connected to significantly shorter telomeres A new study shows drinking low-fat milk — both nonfat and […]
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Plant pigment can significantly reduce blood pressure
A new paper in Nutrition Reviews finds that intake of the flavonoid quercetin can greatly reduce high blood pressure in […]
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Sugar changes the chemistry of your brain
The idea of food addiction is a very controversial topic among scientists. Researchers from Aarhus University have delved into this […]
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Food textures affect perceptions of healthiness
Study shows how changing appearance could communicate healthier message New research has demonstrated how food producers could change the surface […]
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Physical activity and dietary behavior parallel each other from childhood to adulthood
Consumption of fruits and vegetables is higher and more frequent in individuals who are physically active when compared to their […]
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Processed foods highly correlated with obesity epidemic in the US
As food consumed in the U.S. becomes more and more processed, obesity may become more prevalent. Through reviewing overall trends […]