,
People who fasted lost less weight than conventional dieters
A study challenges a popular belief that people who fasted such as alternative day the ‘5:2’ would be the most […]
Tag Archives: weight loss
,
Oolong tea may help you lose weight
Does losing weight while you sleep sound too good to be true? According to a study from the University of […]
,
Most diets lead to weight loss and lower blood pressure, but effects largely disappear after a year
And differences between popular diet programmes are typically small to trivial Reasonably good evidence suggests that most diets result in […]
,
When should you eat to manage your weight? Breakfast, not late-night snacks
The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, […]
,
Drexel study: Physical activity is good for your appetite, too
Drexel researchers find exercise to be a protective factor against diet lapse in real-world environment study. Following a dietary weight […]
,
Here’s a bitter pill to swallow: Artificial sweeteners may be doing more harm than good
A $2.2 billion industry to help people lose weight through artificial sweeteners may be contributing to type 2 diabetes, according […]
,
How does protein fit in your holiday diet or New Year’s resolutions?
Study shows protein amounts larger than the recommended dietary allowance benefits only those who are cutting calories or strength training […]
,
Low carb diets can help maintain weight loss by increasing number of calories burned
Effect may improve the success of obesity treatment The researchers say this effect may improve the success of obesity treatment, […]
,
Can food have negative calories? Nutritionist debunks the idea
Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A […]
,
Daily fasting works for weight loss
UIC researchers first to report on 16:8 diet Daily fasting is an effective tool to reduce weight and lower blood […]