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Activity and fruit and vegetables can make you happier
Research by the University of Reading and University of Kent has shown that physical activity and fruit and vegetable intake […]
Tag Archives: vegetables
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Broccoli and Brussels sprouts a cut above for blood vessel health
New research has shown some of our least favorite vegetables could be the most beneficial when it comes to preventing […]
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Touting flavor before nutrition encourages healthy eating
Most people want to eat healthier, but efforts to encourage healthy eating by providing nutrition information have not drastically changed […]
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With bitter foods, what you eat determines what you like to eat
UB research shows how the taste of bitter foods changes as repeated consumption alters the constellation of salivary proteins Introducing […]
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Cooking vegetables: healthier with extra virgin olive oil
Mediterranean diet for better health Cooking vegetables in the sofrito (sauté) with extra virgin olive oil favours the absorption and […]
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Fruit and vegetables may be important for mental as well as physical well-being
Consuming more fruit and vegetables can improve your mental well-being, according to a new study. A key feature of this […]
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Eat your vegetables (and fish): Another reason why they may promote heart health
Fish and gut bacteria-produced compound both protect hypertensive rats from heart disease Elevated levels of trimethylamine N-oxide (TMAO)–a compound linked […]
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How plant breeding technologies could make fruits and vegetables more exciting to eat
Forget vegetables with dull colors and fuzzy skin or fruits that lack of flavor–the produce aisle of the future could […]
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How a Mediterranean diet could reduce osteoporosis
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis – according to new research from the University […]
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National school food policies have potential to improve health now and later
School food policies providing free fruits and vegetables and limiting sugary drinks in schools could have positive health effects in […]