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Smelling your lover’s shirt could improve your sleep
The scent of a romantic partner can improve sleep, suggests new psychology research from the University of British Columbia. The […]
Tag Archives: sleeping
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The scent of a rose improves learning during sleep
Effortless learning during sleep is the dream of many people. The supportive effect of smells on learning success when presented […]
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Optimistic people sleep better, longer, study finds
People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More […]
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Take a bath 90 minutes before bedtime to get better sleep
Researchers in the Cockrell School of Engineering found that bathing 1-2 hours before bedtime in water of about 104-109 degrees […]
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Resting easy: Oxygen promotes deep, restorative sleep, study shows
Finding from UAlberta neuroscientists point to potential for oxygen therapy for disrupted sleep. Exposure to high levels of oxygen encourages […]
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World’s largest sleep study shows too much shut-eye can be bad for your brain
Preliminary results from the world’s largest sleep study have shown that people who sleep on average between 7 to 8 […]