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Gun owners aren’t happier, don’t sleep better at night
Despite claims that owning a gun makes a person feel safer and sleep easier, gun owners don’t actually sleep any […]
Tag Archives: sleep
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The scent of a rose improves learning during sleep
Effortless learning during sleep is the dream of many people. The supportive effect of smells on learning success when presented […]
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Beauty sleep could be real, say Body Clock biologists
Biologists from The University of Manchester have explained for the first time why having a good night’s sleep really could […]
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Earthquake-like brain-wave bursts found to be essential for healthy sleep
Findings link healthy sleep to brain-wave bursts that mathematically mimic earthquakes New research in rats shows that cortical arousals and […]
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Stressed to the max? Deep sleep can rewire the anxious brain
A sleepless night can trigger up to a 30% rise in emotional stress levels, new study shows When it comes […]
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Are we ‘brainwashed’ during sleep?
New study from BU reveals the first-ever images of cerebrospinal fluid washing in and out of the brain during sleep […]
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New study points to another possible correlation between sleep and overall good health
NSU study shows that your gut microbiome and quality sleep are interconnected As if you didn’t already have enough to […]
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Optimistic people sleep better, longer, study finds
People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More […]
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Take a bath 90 minutes before bedtime to get better sleep
Researchers in the Cockrell School of Engineering found that bathing 1-2 hours before bedtime in water of about 104-109 degrees […]
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‘Technoference’: We’re more tired & less productive because of our phones
One in five women and one in eight men are now losing sleep due to the time they spend on […]