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Hedonism leads to happiness
Relaxing on the sofa or savoring a delicious meal: Enjoying short-term pleasurable activities that don’t lead to long-term goals contributes […]
Tag Archives: self-control
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Using self-nudging to make better choices
A behavioral science technique to improve self-control Despite our better knowledge, we often make choices that aren’t good for us […]
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Direct touch of food makes eating experience more enjoyable
People who regularly control their food consumption, direct touch triggers an enhanced sensory response, making food more desirable and appealing […]
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Eating out might be devouring your food budget – and you probably have no idea
If you were to guess how much you spend on eating out per month, chances are you’ll miss the mark […]