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Plant-based meats improve some cardiovascular risk factors compared with red meat
Swapping out red meat for certain plant-based meat alternatives can improve some cardiovascular risk factors, according to a new study […]
Tag Archives: saturated fat
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New recommendations: People with high cholesterol should eliminate carbs, not saturated fat
For decades, people diagnosed with familial hypercholesterolemia have been instructed to minimize their consumption of saturated fats to lower cholesterol […]
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Our ability to focus may falter after eating one meal high in saturated fat
Study also looks at effect of leaky gut on concentration Fatty food may feel like a friend during these troubled […]
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Sugar gets the red light from consumers in new study
Researchers have found that sugar content is the most important factor for people when making healthy food choices – overriding […]
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Walnuts may be good for the gut and help promote heart health
Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these “good” […]
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Red and white meats are equally bad for cholesterol
UCSF CHORI study also shows that saturated fats raise low density lipoproteins (LDLs) by the same amount, regardless of meat […]
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Saturated fat could be good for you
A new Norwegian diet intervention study (FATFUNC), performed by researchers at the KG Jebsen center for diabetes research at the […]
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Did butter get a bad rap?
Butter might not be a health food, but UNC and NIH researchers unearthed more evidence that replacing butter with vegetable […]
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Drinking more water associated with numerous dietary benefits, study finds
For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, tap water […]
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New study reveals fresh avocado-substituted diet significantly changes lipid profile
Meta-analysis findings show reductions in bad cholesterol when avocado swapped for solid fat Can a single ingredient swap make an […]