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Lowering blood pressure with mindfulness and paced breathing
Mindfulness is increasingly practiced as a method to reduce stress through body and mind interactions. In some instances, mindfulness incorporates […]
Tag Archives: heart disease
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Blood pressure medication can prevent heart attacks and strokes
Blood pressure medication can prevent heart attacks and strokes – Even in people with normal blood pressure. That is the […]
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Stretching your legs may help prevent diseases such as heart diseases and diabetes
New research published in the Journal of Physiology shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow […]
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Isoflavones, in tofu and plant proteins, associated with lower heart disease risk
Eating tofu and foods that contain higher amounts of isoflavones was associated with a moderately lower risk of heart disease, […]
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Sugary drinks a sour choice for adults trying to maintain normal cholesterol levels
Middle-aged and older adults who drank sugary beverages daily were at greater risk of developing abnormal cholesterol and triglyceride levels […]
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An egg a day not tied to risk of heart disease
The controversy about whether eggs are good or bad for your heart health may be solved, and about one a […]
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Legumes boost heart health, according to new review study
New research says beans, beans, they’re good for the heart Consuming beans, lentils, peas, and other legumes reduces the risk […]
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No need to cut down red and processed meat consumption
Major Canadian-led study finds cutting back has little impact on health Most people can continue to eat red and processed […]
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Eating nuts linked with lower risk of fatal heart attack and stroke
Eating nuts at least twice a week is associated with a 17% lower risk of death from cardiovascular disease, according […]
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Heart disease biomarker linked to paleo diet
People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, […]