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Teff grain boosts stomach microbiome health
The small seeds of a teff plant – which look similar to wheat – are little in stature, but they […]
Tag Archives: fiber
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Eat high-fiber foods to reduce effects of stress on gut and behavior
Eating high fiber foods may reduce the effects of stress on our gut and behavior, according to new research published […]
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Mangos help promote gut health
Eating mangos found to be more effective in relieving constipation and reducing intestinal inflammation than comparable amount of fiber Next […]
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New study finds plant protein, fiber, nuts lower cholesterol, improve blood pressure
A new meta-analysis published in the journal Progress in Cardiovascular Diseases finds that a diet that includes cholesterol-lowering foods such […]
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Dietary fiber protects against obesity and metabolic syndrome, study finds
Consumption of dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting growth of “good” […]
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Watch: Barley can help improve blood sugar levels and reduce appetite
A recent study from Lund University in Sweden shows that barley can rapidly improve people’s health by reducing blood sugar […]