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Weight loss and health improvements with Mediterranean, fasting & paleo diets
There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, […]
Tag Archives: fasting
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Changes in breakfast and dinner timings can reduce body fat
Modest changes to breakfast and dinner times can reduce body fat, a new pilot study in the Journal of Nutritional […]
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Salk scientists discover that periods of fasting can protect against obesity and diabetes
Salk scientists discover that periods of fasting can alter your biological clock to protect against obesity and diabetes Scientists at […]
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Eating breakfast burns more carbs during exercise & accelerates metabolism
Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly digest food after working […]