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People who fasted lost less weight than conventional dieters
A study challenges a popular belief that people who fasted such as alternative day the ‘5:2’ would be the most […]
Tag Archives: diets
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Most diets lead to weight loss and lower blood pressure, but effects largely disappear after a year
And differences between popular diet programmes are typically small to trivial Reasonably good evidence suggests that most diets result in […]
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Weight loss and health improvements with Mediterranean, fasting & paleo diets
There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, […]
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Today’s obesity epidemic may have been caused by childhood sugar intake decades ago
Current obesity rates in adults in the United States could be the result of dietary changes that took place decades […]
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Save your money: Vast majority of dietary supplements don’t improve heart health or put off death
In a massive new analysis of findings from 277 clinical trials using 24 different interventions, Johns Hopkins Medicine researchers say […]
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Moderate carbohydrate intake may be best for health
Low-carb diets that replace carbohydrates with proteins and fats from plant sources associated with lower risk of mortality compared to […]
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Do low-carb diets really do anything? (video)
Some fads never die. Low-carb diets were a thing in the late 90s and they’re still a thing now. But […]