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Feeling sad? Improve it with whatever you think works
How can you improve your mood when you are feeling sad? A new study suggests that it could be any […]
Tag Archives: cognitive
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Flavanols may make you smarter
Increased consumption of flavanols – a set of molecules that occur naturally in vegetables and fruit – may raise your […]
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Physical and cognitive function in older people has improved meaningfully
The functional ability of older people is now better when it is compared to that of individuals at precisely the […]
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Have your health and eat meat too
Making a Mediterranean diet work Down Under Barbecued, stir-fried or roasted, there’s no doubt that Aussies love their meat. Consuming […]
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Exercise adds up to big brain boosts
Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement […]
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Live better with attainable goals
Those who set realistic goals can hope for a higher level of well-being. The key for later satisfaction is whether […]