,
Some surprisingly good news about anxiety
Recovery rates are high: A recent study finds seven in ten Canadians with a history of generalized anxiety disorder are […]
Tag Archives: anxiety
,
Stressed to the max? Deep sleep can rewire the anxious brain
A sleepless night can trigger up to a 30% rise in emotional stress levels, new study shows When it comes […]
,
Why stress and anxiety aren’t always bad
Expecting to always feel happy and relaxed a recipe for disappointment, expert says People generally think of stress and anxiety […]
,
Looking at how the brain reacts to boredom could help people cope
Boredom is a common human experience. But how people cope with or handle being bored is important for mental health. […]
,
Being too harsh on yourself could lead to OCD and anxiety
A correlation was found between strong feelings of responsibility and likelihood of developing OCD or GAD in American university students […]
,
The smell of lavender is relaxing, science confirms
A new study shows that the famous relaxing effects of lavender rely on sense of smell — and that the […]