Do you know the carbon footprint of your food choices?
Consumers greatly underestimate the energy consumption and greenhouse gas emissions associated with their food choices, but they’ll favor items with […]
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ReallyGood.com Blog
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Resting easy: Oxygen promotes deep, restorative sleep, study shows
Finding from UAlberta neuroscientists point to potential for oxygen therapy for disrupted sleep. Exposure to high levels of oxygen encourages […]
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Your brain rewards you twice per meal: When you eat and when food reaches your stomach
We know a good meal can stimulate the release of the feel-good hormone dopamine, and now a study in humans […]
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Music evokes powerful positive emotions through personal memories
We all have experiences of being emotionally moved after listening to music that we have strong personal memories of or […]
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Organic food worse for the climate
Organically farmed food has a bigger climate impact than conventionally farmed food, due to the greater areas of land required. […]
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Study finds four dried fruits have lower glycemic index (GI) than white bread
Study suggests there’s potential for food manufacturers to develop low GI foods with reformulations that include dried fruit People with […]
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Trying to get people to agree? Skip the French restaurant and go out for Chinese food
Why sharing a plate leads to better negotiation outcomes Here’s a new negotiating tactic: enjoy a family-style meal with your […]
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Calories in popular restaurant chain meals ‘excessive’ warn experts
The calorie content of popular main meals served in UK and international restaurant chains is excessive and only a minority […]
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Hazelnuts 365: Why Oregon’s state nut may be the key to disease prevention
New study finds daily consumption of hazelnuts improves biomarker of vitamin E status in older adults Hazelnuts are poised to […]
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International academic ‘Santa survey’ shows children stop believing in Father Christmas aged 8
It’s that time of year when children look forward to a stocking full of presents – but the first international […]