Patterns of compulsive smartphone use suggest how to kick the habit
Everywhere you look, people are looking at screens. In the decade since smartphones have become ubiquitous, we now have a […]
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ReallyGood.com Blog
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Being too harsh on yourself could lead to OCD and anxiety
A correlation was found between strong feelings of responsibility and likelihood of developing OCD or GAD in American university students […]
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Stressed at work and trouble sleeping? It’s more serious than you think
Work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with =. That’s […]
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A personality test for ads
Machine learning algorithms could personalize advertisements for individual consumers It’s no surprise that images used for advertising on television and […]
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Comfort food leads to more weight gain during stress
It’s no secret that overindulging on high-calorie foods can be detrimental to health, but it turns out that under stress, […]
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Relationship benefits can be seen in your eyes
The presence of a spouse provides immediate stress protection, BYU study finds Turns out that relationships are the secret to […]
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The neurobiology of noshing: Why is it so easy to overeat calorie-rich tasty foods?
UNC School of Medicine scientists led lab experiments suggesting a particular brain circuit motivates us to overeat, and it could […]
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Robots created with 3D printers could be caring for those in golden years
The world’s elderly population is booming. The number of older people — those age 60 years or older — is […]
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Science-based guidelines for building a bee-friendly landscape
Bees are critical members of the ecosystem: 75% of leading food crops have some level of dependency on pollinators. However, […]
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Want to learn a new skill? Take some short breaks
NIH study suggests our brains may use short rest periods to strengthen memories In a study of healthy volunteers, National […]