When should you eat to manage your weight? Breakfast, not late-night snacks
The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, […]
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ReallyGood.com Blog
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Sugar gets the red light from consumers in new study
Researchers have found that sugar content is the most important factor for people when making healthy food choices – overriding […]
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Wine glass size may influence how much you drink in restaurants
The size of glass used for serving wine can influence the amount of wine drunk, suggests new research from the […]
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Low fruit and vegetable intakes and higher body fat linked to anxiety disorders
Gender, poverty, chronic pain, relationship status and number of chronic health conditions also linked New research from the Canadian Longitudinal […]
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Extra olive virgin oil keeps healthy properties when used for cooking
Simulation of cooking conditions in a domestic kitchen Consuming extra virgin olive oil has proved to have protecting effects for […]
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Sugary drinks a sour choice for adults trying to maintain normal cholesterol levels
Middle-aged and older adults who drank sugary beverages daily were at greater risk of developing abnormal cholesterol and triglyceride levels […]
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The practice of meditation leaves marks in the brain
Researchers at IMT School for Advanced Studies Lucca have shown that transcendental meditation is associated with the reduction of perceived […]
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Regular walnut consumption linked to health and longevity in women, according to new study
According to a new epidemiological study, women in their late 50s and early 60s who consumed at least two servings […]
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Psychologists discover secret to achieving goals
Research led by scientists at Queen Mary University of London has provided new insights into why people often make unrealistic […]
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Training the mind in resilience
Two new studies from University of Miami researchers found that offering mindfulness training in high-demand settings bolsters attention and resilience […]