Blood vessels relaxed by green or black tea
A study from the University of California, Irvine reveals that compounds in both green and black tea relax blood vessels […]
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ReallyGood.com Blog
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Life satisfaction linked to better overall health
Study from UBC finds that high life satisfaction is associated with better physical, emotional and behavioral health. The study, published […]
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Five servings of fruits and vegetables daily best
Studies representing nearly two million adults worldwide show that eating about five servings of fruits and vegetables daily, where two […]
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EGCG in green tea helps p53 destroy cancerous cells
An antioxidant found in green tea may increase levels of p53, a natural anti-cancer protein, also known as the “protector […]
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Sports fans more passionate if they’re heterosexual men
Nearly nine out of ten Americans say that they enjoy sports at least a little, but heterosexual men commonly identify […]
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Mind-reading is easier for women to do than for men
Psychologists at the University of Bath, Cardiff, and London have developed the first ever ‘mind-reading questionnaire’ to assess how well […]
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Seeds are being bred stronger and healthier
Your morning cereal or oatmeal. The bread on your sandwich. The corn chips for your snack, and the cookies for […]
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Gut microbiome changed for life by your childhood diet
Eating too much fat and sugar as a child can change your gut microbiome for life, even if you later […]
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Pitch ability in musicians subtly shapes their brains
The brains of musicians have more powerful structural and functional connections in contrast to the brains of non-musicians, irrespective of […]
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Fats impact on health are being reconsidered
There was, and continues to be, fierce disagreements in nutrition science in regards to what constitutes a wholesome diet. A […]