Using mushrooms as a prebiotic may help improve glucose regulation
Eating white button mushrooms can create subtle shifts in the microbial community in the gut, which could improve the regulation […]
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ReallyGood.com Blog
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How people use, and lose, preexisting biases to make decisions
New Columbia research shows that the human brain employs precise, mathematical logic to decision-making, revealing new insight into the brain […]
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Eating breakfast burns more carbs during exercise & accelerates metabolism
Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly digest food after working […]
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Forget the bling: High status-signaling deters new friendships
When it comes to making new friends, status symbols actually repel people from making friends with us, according to new […]
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Our perceived birth status can affect our adult relationships
“You could have learned about your birth status from your parents or sibling, you could have heard it from someone […]
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Collaborate, but only intermittently, says new study
The march toward always on technology may hinder groups’ ability to solve complex problems More than a decade after the […]
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Rude to your coworker? Think of the children
When people are rude to their coworkers or treat them badly, they probably don’t realize the unintended victims in that […]
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Why we’re susceptible to fake news, how to defend against it
Thinking and beliefs developed in childhood makes people vulnerable, researchers say Thought processes and belief systems that people develop early […]
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Americans may have outgrown traditional advice of having a varied diet
When it comes to diet in the Western world of varied diets overconsumption where cheap convenience food rules, the age-old […]
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You’re only as old as you think and do
Increased control, physical activity lower subjective age in older adults, research says Could increasing your physical activity or feeling more […]