cheryl
Administrator
Staff member
Worry Much? 7 Tricks for Managing Anxiety - Cleveland Clinic
How to change how you respond when it rears its ugly head
When you’re a champion worrier, it can feel like you’re the only one freaking outm while everyone around you has it together.
Think again. Almost 1 in every 3 people in the United States will experience an anxiety disorder in their lifetime, according to the National Institute of Mental Health.
An anxiety disorder is excessive worry that can interfere with day-to-day activities, like work, school or relationships. It can feel overwhelming. But you can learn to tame it, says behavioral health therapist and mind-body coach Jane Pernotto Ehrman, MEd.
How to change how you respond when it rears its ugly head
When you’re a champion worrier, it can feel like you’re the only one freaking outm while everyone around you has it together.
Think again. Almost 1 in every 3 people in the United States will experience an anxiety disorder in their lifetime, according to the National Institute of Mental Health.
An anxiety disorder is excessive worry that can interfere with day-to-day activities, like work, school or relationships. It can feel overwhelming. But you can learn to tame it, says behavioral health therapist and mind-body coach Jane Pernotto Ehrman, MEd.