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What Is CoQ10? - Cleveland Clinic
Learn about this powerful antioxidant that you can also take as a supplementYour body naturally absorbs and produces all sorts of important substances, including vitamins, minerals and antioxidants. These keep your body healthy and functioning properly. But at certain times, we may develop deficiencies and need to take supplements to help correct a deficit
One of the more popular supplements is CoQ10, which some studies have found to be a promising solution to a few select health issues. Dietitian Devon Peart, MHSc, BASc, RD, explains the potential uses of CoQ10 supplements and who should take them.