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Really good
Food and Drinks
What Is a Superfood, Anyway?
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<blockquote data-quote="cheryl" data-source="post: 3002" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/what-is-a-superfood/" target="_blank"><strong>What Is a Superfood, Anyway? - Cleveland Clinic</strong></a></p><p></p><p>Plus, recipes to incorporate them into your daily diet</p><p></p><p>No single food can do it all — but it goes without saying that some foods are healthier than others. A leafy salad is healthier than a plate of fries; a salmon filet is healthier than a loaded cheeseburger; a yogurt parfait is healthier than a hot fudge sundae.</p><p></p><p>Even among healthy foods, though, some stand out. Registered dietitian <a href="https://my.clevelandclinic.org/staff/8822-beth-czerwony" target="_blank">Beth Czerwony, MS, RD, CSOWM, LD</a>, talks about superfoods, a category of super-charged, super-healthy foods, and what they can do for your body.</p><p><strong></strong></p><p><strong>What superfoods do</strong></p><p></p><p>Superfoods aren’t a nutritionally recognized category of foods, so there are no specific criteria a food must meet to be considered one. But the title is typically reserved for natural foods that are especially nutrient-dense while generally being low in calories. </p><p></p><p>“Superfoods help promote health by increasing your immune function and decreasing your chance of disease prevention or progression,” Czerwony says.</p></blockquote><p></p>
[QUOTE="cheryl, post: 3002, member: 1"] [URL='https://health.clevelandclinic.org/what-is-a-superfood/'][B]What Is a Superfood, Anyway? - Cleveland Clinic[/B][/URL] Plus, recipes to incorporate them into your daily diet No single food can do it all — but it goes without saying that some foods are healthier than others. A leafy salad is healthier than a plate of fries; a salmon filet is healthier than a loaded cheeseburger; a yogurt parfait is healthier than a hot fudge sundae. Even among healthy foods, though, some stand out. Registered dietitian [URL='https://my.clevelandclinic.org/staff/8822-beth-czerwony']Beth Czerwony, MS, RD, CSOWM, LD[/URL], talks about superfoods, a category of super-charged, super-healthy foods, and what they can do for your body. [B] What superfoods do[/B] Superfoods aren’t a nutritionally recognized category of foods, so there are no specific criteria a food must meet to be considered one. But the title is typically reserved for natural foods that are especially nutrient-dense while generally being low in calories. “Superfoods help promote health by increasing your immune function and decreasing your chance of disease prevention or progression,” Czerwony says. [/QUOTE]
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What Is a Superfood, Anyway?
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