What’s the Healthiest Fish to Eat? We’ve Got the Facts, Plus 7 to Avoid

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What’s the Healthiest Fish to Eat? We’ve Got the Facts, Plus 7 to Avoid - Yahoo

It’s no secret that fish is good for us. Not only is it loaded with protein and low in saturated fat, it’s also rich in omega-3 fatty acids, which can reduce your risk of heart disease and stroke, according to the American Heart Association. One analysis of 20 studies even found that one or two three-ounce servings of fatty fish per week can reduce your risk of fatal heart disease by 36 percent. But some fish are healthier than others, and some are downright hazardous if eaten in excess. We’ve got the truth about the healthiest fish to eat, plus what fish to avoid.

The Benefits of Eating Fish

There are tons of reasons to add fish to your diet. Let’s talk about those beloved omega-3 fats, which are rich in vitamin D and selenium, plus protect the heart from erratic or lethal cardiac issues. They also help lower blood pressure and triglycerides, improve blood vessel function, aid in prenatal and postnatal neurological development and reduce inflammation. While you can get omega-3 fatty acids through fish oil supplements, flaxseed, walnuts or other foods, fish is really the best source.
 
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