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Food and Drinks
What’s Better For Weight Loss: A Vegan Diet or Keto?
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<blockquote data-quote="cheryl" data-source="post: 553" data-attributes="member: 1"><p><a href="https://www.womenshealthmag.com/weight-loss/a23896329/keto-vs-vegan-diet-weight-loss/" target="_blank"><strong>What’s Better For Weight Loss: A Vegan Diet or Keto? - Women's Health</strong></a></p><p></p><p><em>Let me ask you a question: How do you feel about meat?</em></p><p></p><p><a href="https://www.womenshealthmag.com/food/g19810291/vegan-celebrities/" target="_blank">Veganism</a> and keto go together like—wait, scratch that. The two plans couldn't be more different: One focuses on mainly plant-based foods and the other, well, it wants you to <a href="https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/" target="_blank">eat lots of fat and <em>encourages</em> bacon</a>.</p><p></p><p>But, despite their differences, both diets have been <a href="https://www.womenshealthmag.com/food/a19975377/vegan-diet-weight-loss/" target="_blank">linked to weight loss</a> (though, for the record, many people decide to go vegan for ethical and environmental reasons that have nothing to do with a number on the scale). So...if you <em>are</em> trying to lose weight, is one diet a better way to drop pounds than the other?</p></blockquote><p></p>
[QUOTE="cheryl, post: 553, member: 1"] [URL='https://www.womenshealthmag.com/weight-loss/a23896329/keto-vs-vegan-diet-weight-loss/'][B]What’s Better For Weight Loss: A Vegan Diet or Keto? - Women's Health[/B][/URL] [I]Let me ask you a question: How do you feel about meat?[/I] [URL='https://www.womenshealthmag.com/food/g19810291/vegan-celebrities/']Veganism[/URL] and keto go together like—wait, scratch that. The two plans couldn't be more different: One focuses on mainly plant-based foods and the other, well, it wants you to [URL='https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/']eat lots of fat and [I]encourages[/I] bacon[/URL]. But, despite their differences, both diets have been [URL='https://www.womenshealthmag.com/food/a19975377/vegan-diet-weight-loss/']linked to weight loss[/URL] (though, for the record, many people decide to go vegan for ethical and environmental reasons that have nothing to do with a number on the scale). So...if you [I]are[/I] trying to lose weight, is one diet a better way to drop pounds than the other? [/QUOTE]
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What’s Better For Weight Loss: A Vegan Diet or Keto?
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