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The Whole Truth About Whole Grains - Cleveland Clinic
Nutritious whole grains that provide fiber and vitamins are excellent for your health
Eating right can help improve your cardiovascular and overall health, but food labels and names can be confusing.
You’re not alone if you’ve ever wondered if whole grains are good for you. You may also wonder “What whole grains should I eat?” or “What type of breads or cereals are best to stay healthy?”
“There’s a short answer to all of those questions,” dietitian Erin Rossi MFN, RD, LD, says. “Opt for whole grains and avoid refined grains.”
Nutritious whole grains that provide fiber and vitamins are excellent for your health
Eating right can help improve your cardiovascular and overall health, but food labels and names can be confusing.
You’re not alone if you’ve ever wondered if whole grains are good for you. You may also wonder “What whole grains should I eat?” or “What type of breads or cereals are best to stay healthy?”
“There’s a short answer to all of those questions,” dietitian Erin Rossi MFN, RD, LD, says. “Opt for whole grains and avoid refined grains.”
