cheryl
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The Connection Between Food and Your Mood - Cleveland Clinic
How to choose foods that will boost your mood
There are so many great things about fall and winter: changing leaves, pumpkin patches, Christmas decorations and family gatherings.
But as the weather starts to turn cold and dreary, you may experience the winter blues. To help combat those feeling, try eating certain foods known to help boost your mood.
“The foods we eat not only affect our mood, but our sleep patterns and our energy levels,” says psychologist Susan Albers, PsyD. “And that can impact us throughout the entire day.”
How to choose foods that will boost your mood
There are so many great things about fall and winter: changing leaves, pumpkin patches, Christmas decorations and family gatherings.
But as the weather starts to turn cold and dreary, you may experience the winter blues. To help combat those feeling, try eating certain foods known to help boost your mood.
“The foods we eat not only affect our mood, but our sleep patterns and our energy levels,” says psychologist Susan Albers, PsyD. “And that can impact us throughout the entire day.”