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The Best Time of Day To Eat Breakfast, According To A Nutritionist
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<blockquote data-quote="cheryl" data-source="post: 363" data-attributes="member: 1"><p><a href="https://www.womenshealthmag.com/food/a22792928/best-time-for-breakfast/" target="_blank"><strong>The Best Time of Day To Eat Breakfast, According To A Nutritionist - Women's Health</strong></a></p><p></p><p><em>“When you eat is just as important as what you are eating.”</em></p><p></p><p>If I hear "breakfast is the most important meal of the day" one more time, I'll scream. I get it.</p><p></p><p>But here's the thing: knowing <em>when</em> to eat that all-important meal is really tricky. Is it bad if I don't eat breakfast until I get to work, because the idea of eating right when I wake up makes me queasy? If I sleep in on Saturday, have I somehow missed out on the optimal breakfast time? And if I'm a morning workout person, when the hell do I eat? (I don't really want to have eggs and bacon before I hit the treadmill.)</p><p></p><p>I have so many questions.</p><p></p><p>So...does it actually matter what time you eat breakfast?</p></blockquote><p></p>
[QUOTE="cheryl, post: 363, member: 1"] [URL='https://www.womenshealthmag.com/food/a22792928/best-time-for-breakfast/'][B]The Best Time of Day To Eat Breakfast, According To A Nutritionist - Women's Health[/B][/URL] [I]“When you eat is just as important as what you are eating.”[/I] If I hear "breakfast is the most important meal of the day" one more time, I'll scream. I get it. But here's the thing: knowing [I]when[/I] to eat that all-important meal is really tricky. Is it bad if I don't eat breakfast until I get to work, because the idea of eating right when I wake up makes me queasy? If I sleep in on Saturday, have I somehow missed out on the optimal breakfast time? And if I'm a morning workout person, when the hell do I eat? (I don't really want to have eggs and bacon before I hit the treadmill.) I have so many questions. So...does it actually matter what time you eat breakfast? [/QUOTE]
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The Best Time of Day To Eat Breakfast, According To A Nutritionist
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